Every DVD is packed with cardio kickboxing, which keeps your heart rate elevated and helps you burn fat. The first focuses on toning the upper body, the second is geared towards the lower body, and the third is all about abs. The strength section will be running longer intervals of 45 seconds on and 15 seconds to make sure you can get the most strength gain out of each set.Īs with any cardio kickboxing routine, be sure that you are pushing yourself and not just going through the motions. There are three 20-minute workouts in this kickboxing DVD. Explore the latest videos from hashtags: boxingworkout, boxingworkouts, boxingworkout, kickboxingworkout, homeboxingworkout. Watch popular content from the following creators: Sports Direct(sportsdirect), Michael(archer24), Luke Broadus(lukebroadus), Emma Hooker(emmaa.hooker), brotherhoodboxing(goldenboybrow). access to our online workout videos including boxing, kickboxing, strength. The kickboxing sections are set to our favorite cardio intervals of 20 seconds of activity and 10 seconds of rest. Discover short videos related to boxing workout on TikTok. Take the best boxing fitness workouts from the biggest name in boxing. To keep us moving we have designed each group based on timed intervals. In this routine we have broken up the workout slightly with two independent groups of cardio kickboxing to get your heart pumping as well as two groups of lower body strength training exercises to make sure we hit as much of the body as possible.
#Kickboxing workout video full#
We wanted to add an extra calorie burn to this cardiovascular workout so we decided to add a couple short bouts of strength training for the lower body just to make sure you get a good full body workout. Most people have a bit of a love-hate relationship with cardio kickboxing workouts, but that does not make them any less impressive at burning calories or toning up muscle tissue.
#Kickboxing workout video series#
Follow along with our Kickboxing Patha series of workouts built to help you improve over time and reach the next leveland take the guesswork out of your training routine.
This is another fun and tiring cardio kickboxing workout with a little extra torture for the legs. We cue up a powerful combo of kickboxing and bodyweight exercises to give you the best of cardio and strength training.
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