However, here are some of my favorite options: Try different blends and combinations to make every bowl a special one. The options for topping oatmeal are endless. Scoop the cooked oats into bowls and top with your favorite sweetener, fruits and/or nuts.And give the cooked oats a stir to equally distribute the remaining liquid. Open the vent carefully, then remove the lid. Once cooking is done, allow for a natural release of pressure (this will take about 10 minutes).It will take about 10 minutes for the pressure to build. Seal the Instant Pot and cook on “high” for 4 minutes. Add steel cut oats along with all other ingredients into your Instant Pot and give them a stir.
Instant pot steel cut oats free#
During that time you are free to do your household chores and prepare your favorite toppings for the oats. So, all in all, it takes about 25 minutes to be ready to eat. However, it takes about 10 minutes for the pressure to build up and 10 more minutes for natural release. The cooking time that you set your Instant Pot for is 4 minutes. This is what you need to make this recipe: Moreover, they are naturally gluten-free. Also rich in antioxidants and help lowering cholesterol and blood sugar levels and reducing risks of heart disease. And, they are high in protein, minerals, and fiber. Oats are among the healthiest foods that you can eat! They are a natural superfood as they are whole-grains. That’s why the Instant Pot comes in handy making the texture of steel cut oats amazing! Benefits of Steel Cut Oats and Why They Are Healthy? But they contain more nutrients and have more health benefits as they are not pulverized as instant and rolled oats. However, because they are the least processed compared to instant oats or rolled oats, they take longer to cook. Therefore, they look more like they are in their original shape. They are called “steel-cut” oats because they are cut with steel blades. While oat groats are the hulled kernel of oats, steel-cut oats are processed by chopping the groat into smaller pieces. What Are Steel Cut Oats and Why Are They Called Like That? However, the toppings are optional and are based on your preferences. įor the toppings, you can use any sweetener of your choice, fresh, frozen or dried fruits, nuts, and seeds. Steel-cut oats, liquid of your choice such as milk or water or a blend of both, a dash of cinnamon or any other type of spices that you prefer (such as nutmeg, vanilla, cardamom, cloves or allspice ) and a pinch of salt. To make this recipe you need the following ingredients: Just give it a try and see if you like it as much as I do! Ingredients: The Instant Pot method is officially my favorite way of cooking steel oats and I cannot recommend it enough.
I wish my mom had an Instant Pot back then when we were kids so she wouldn’t have had to spend her precious time in the mornings watching and stirring the oats to avoid them getting stuck to the bottom or even worse, get burnt. No burning accidents and the cleaning up is always a breeze! And most importantly, you do not need to babysit the pot. You get perfectly cooked steel oats every single time. It is faster, safer, and healthier to make oats in Instant Pot. Forget about microwaving or buying those ready to pour over boiled water options, and make a really delicious breakfast with your Instant Pot in no time! While other cooking methods might result in mushy, bland, or unappetizing oats, making steel oats in the Instant Pot gives you exactly the opposite result. These fluffy oats are gluten free, and can easily be made dairy free/vegan with vegan butter.Īn easy, no-fuss, delicious recipe that will set you up for simple mornings.7 Instant Pot Steel Cut Oats Why Make Steel Cut Oats in an Instant Pot?
You will need an Instant Pot for these oats- I have not tested them in a slow cooker (but please let me know if you experiment!). You can enjoy it at home with your morning coffee, or easily take it on the go! It’s a simple, cozy, nourishing breakfast. I love to add protein (pictured here is 1 tbsp chocolate protein mixed in with almond milk), a dollop of vegan yogurt, and some fruit, such as berries or bananas. I love oats because you can really customize them each day based on what flavors and toppings you’re craving! The cinnamon us subtle in the oats so that you can play around with flavors, but you can always add more cinnamon when serving! You’ll end up with fluffy and creamy oats, and you only need some simple ingredients! It makes 4 batches, making it perfect for meal prep or to feed the fam! These are the perfect Instant Pot oats, ready in 20 minutes to enjoy, or to prep for breakfast. Made with oats, butter, cinnamon, and a little coconut sugar!
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